A free starter kit from nurse, former forensic nurse, survivor and author Tressa L. Bell—for the survivor who became a parent and is trying to interrupt a cycle no one taught her how to name.

If you grew up bracing—scanning moods, keeping the peace, never quite safe—your body learned that. It wasn’t your fault, and it isn’t a flaw. It’s a survival skill that worked.

The First Interruption gives you somewhere to begin. Not another thing to feel guilty about. Something to do.

What’s inside

•       What your nervous system actually learned—in plain language, without shame.

•       The Interruption Model™—a simple, six-step map for changing course in the moment.

•       Your first interruption—one small practice to try this week.

After submission, check your inbox—the kit arrives by email.

I’m Tressa Bell, RN—a registered nurse, former forensic nurse examiner, and survivor of childhood trauma and domestic violence. I write where the clinical meets the personal.

This didn’t start with you…but you can interrupt it. 🪟